YesBeWell                              Relaxation

Comments from people who completed a single session training, which is included in our ‘Qi Relaxation Method’ audio program.

(comments from students who participated in our comprehensive self-healing program on)
 

“Felt calm, more centered, at peace; tingling feeling though the top of head; like a string running from the top of my head through my spine.”

“Feel very relaxed, feel very calm.”

“Relaxation through breathing, mental concentration. Very interesting and motivating.”

“Very healing, connecting, deep mental concentration, warm experience, thank you.”

“I had felt deeply relaxed.  Strong sense of energy flowing through body. I saw blue light through my third eye. I feel energized and alive now.

“Felt energized and warmth, relaxed.”

“I experienced my upper body relaxing and my lower body became heavy.  The pain in my shoulders got less and I felt lighter. Very strong energy gathering between my palms, felt like a balloon. I am feeling more relaxed now. Thank you.”

“Enjoyed and appreciated the seminar and learned much about energy /relaxing. Experienced a calm and wonderful feeling. Great session!”

“I feel relaxed and my whole body feels warm from head to toe. Felt very strong energy between my hands.”

“I like the simplicity of this practice. I felt energized and relaxed.”

“Listening to you made me want to go to China, though I have never been there. You made me feel relaxed and peaceful, liked the peace in you was shared with us. I thank you very much for this opportunity.”

“It was a very relaxing experience. I felt the chi flowing from my fingers.”

“This has been very relaxing and peaceful. I enjoyed the seminar very much and will use what I learned today.”

“Felt very relaxed in my shoulders and neck especially (where I had a lot of tension). Felt very good energy and connection with universal energy.  I am inspired to practice more. I love it.”

“I enjoyed the seminar and could really feel the Qi in my hands. There was heat, heaviness and tingling.  The feeling spread through my arms and was very relaxing.”

“Very relaxing!”

“A lot of perspiration. Could feel the Qi strongly between my palms. Thank you.”

“I came here with a cough and after doing the energy direction to the eyebrow wheel the cough relaxed. I also felt full energy between my palms.  Thank you very much for the seminar.”

“Very relaxing experience!”

“Relaxed feeling-interesting concepts.”

“Relaxed completely. Increased the flow of chi in my body-excellent yin/yang flow.”

“Felt more relaxed and at peace.”

“It helps me to relax--feel the peace.”

“Very relaxed.  This is my first class.   I enjoyed it. Intend to call for further information.”

“Relaxed.  Would like to learn more about Qigong.”

“During the seminar my body felt relaxed and felt good. Need to take Qigong classes to benefit more”.

“Relaxed, feeling warm, calming, opening of my crown, white, red, and blue light, tingling all over my body, especially in my head and my hands.”

“It was very good.  I feel very relaxed and more energy. Thank you.”

“Experienced relaxation and was able to focus on my body and not the outside environment.”

“Very relaxing, was very surprised at how the relaxation technique seemed to work.”

“That was a very good experience.  It was interesting and informative.”

“The exercise was very relaxing.”

“I felt a lot of pressure and some dizziness in my head during the 3^rd eye focusing, followed by a feeling of relaxation and well being, especially during the ‘song’ chanting and focus on the top wheel. Now I feel energized and relaxed.”

“Could feel chi running through hands. Very powerful flow of energy. Experienced something like a light show in the eyebrow wheel and felt very relaxed at the end of the group healing.”

“Relaxing time--makes an interesting alternative to usual exercise.”

“I came in feeling tense but am feeling relaxed after the short breathing practice.”

“Loved the relaxed comfortable nature of this event. Good training, great sense of humor.”

“I felt very relaxed. I saw white light while bringing down my hands.”

“Relaxing and energizing.”

“It was interesting-actually better than I thought it would be. I found myself feeling very relaxed after this session.  I have a kidney problem and have just finished dialysis.  I think this will be helpful.”

“Enjoyed the healing session--felt relaxed and comfortable, many thanks!”

“Felt kind of hot before started practice, but cooled down shortly after practice.  Felt like something crawling on scalp at one point.  Felt relaxed at the end.”

“Felt very peaceful and later warmth through my body. My hands became warmer and warmer.”

“Feel good. Stress was gone.”

“Warmth, tingling almost total relaxation.”

“Brief and general good introduction. Exercises felt relaxing.”

“First experience--chi sunk in front of my body to the back. The song sound galvanized me.  I felt white light enter me from the top of my head. At one point, I briefly felt connected with above and below. Something that would help is a recorded audio tape of the introductory lesson which is free to hear the song sound.  That will benefit more people.”

“A wonderful feeling of relaxation came across my shoulders, neck and whole upper body- a lot of heat too.  Feel very good. Thank you Limin. You did a very good explanation. You gave everyone excellent mental understanding as well as good feeling of chi itself and going beyond the physical.”

“Very interesting-have had some unusual feelings physically while experiencing chi.”

“Very calming.”

“Tranquility, strong presence of life force sometimes hard to stay there, but very nice. Thank you!”

“Thank you, my body felt energized.”
......
 

Comments from students who participated our comprehensive self healing program (training audio is in production):

"Tonight I really enjoyed the opening and closing of my hands. The energy was extremely powerful! It felt like a solid wall pushing up against my palms. The feeling was very welcoming and warm."

"I noticed it was much easier to breathe slowly and deeply. I also noticed much heat being generated from my body. It was also easier to keep my balance this time."

"I felt taller!  Stretching and breathing helps improve my posture!

“The experience was all positive. I felt the energy strongly most of the two cycles. My heavy breathing became slower and more easy as we moved toward the end and my overall
breathing, which is not that good, was quite easy and relaxed. The pace was good for me. I usually move quickly so it will take a while to be comfortable in low gear, my feeling tonight tells me I will be there soon."

"During the exercise, I feel so relaxed and so sleepy. My knees got so painful because of my arthritis that I sort of woke up and got myself a chair. Then I went back to relaxing and almost fell asleep again”

"Lots of strong energy around hands and arms, same whole body (warm feeling). Some warm energy inside when breathing deeper”

"As we did the breathing through the cycles, I could feel energy going down my body, dropping down to my feet. I also felt very clear afterwards. I liked noticing the rain just as we completed the practice. It was good to go slow, move the energy and feeling my breath inside."

"It was challenging to focus at the beginning. Felt the energy light more strongly when I paid more attention, more focus. Felt relaxing, felt imbalance in my posture, lower back. After, felt balanced and energized."

“After practice, immediately it was difficult to move--effort to walk to the house, calmness, and strength. "

"I felt full of chi, relaxed and felt roots from my heels”.

"In practice I felt deeper, deeper relaxation and centering. It was a little too long for 1^st time  beginners. After I felt happy to have taken the time today to center with a beautiful group of people!  Aloha for your presence!"

"During the exercises, I felt comfortable and warm in my body, none of my aches or pains which usually erode away the edges of my consciousness.  I felt magnetic energy between my hands burning in my arms, heaviness as I lifted them, lightness when above, yet at the same time they feel as if they're working by themselves, the hair was raising on my arms and numbness in heels, sometimes dizziness as if part of me is expanding or floating away (kind of like being in elevator or carnival ride), tickling sensations when breathing through different chakras of my body, awareness of sounds around me near and felt hot in center of palms"

"Feel 'light', very clear-headed when going through the exercise"

"When the session was over, I felt very relaxed. I did have some difficulty thinking I might loose my balance. I also thought of just sitting down at one point, but as I continued the thought went away. I am looking forward to learning to channel my energies to better accomplish my goals. Thank you."

"I felt trembling in my legs and extremely heavy arms. Sometimes dizziness as well. Strong feelings of resistance when trying to lift my arms up overhead.  When I concentrate on relaxing and loosening, my shoulders, hand and knees, then I feel calmer, like floating through the air. Thank you for the session."

"I felt light with energy. Most energy going through my hands and leaving through the upper part of body, my head. Bottoms of feet felt pressure from standing."

"Lightness of body, like floating, almost wanting to fall over, but a good feeling. Could feel the heat in palms, my whole body feel hot, like the air conditioning was off."

"During the exercise, I felt as though I could move my limbs just by thinking about them. That is, I didn't have to concentrate so much on the act of movement, but rather on simply on thought of  movement. The slight pain in my feet and shoulders at first distracted me from concentration, but later it seemed to enhance the exercise because it allowed me to realize how I could overcome the pain just by wishing it away.  Afterwards, I wanted to continue the slow movements since they felt more natural and came easier to me than before. I felt a warmth all throughout my body that I have not felt before. Though strange, I would like to prolong this sensation."

"Lots of energy between and around my hands, good feeling, secure, especially upon exhalation. Bursts of feelings of gratefulness and happiness. Occasional distraction by sounds and people around us, sometimes-magnified.  Feet hurting toward the end, knees feeling weak. Very good afterward, face feels different.”

"In the year since I have begun practicing both the active and meditative forms of Qigong, there has been a dramatic improvement in the quality of my life. The improvement has been mostly  what Western knowledge might consider unquantifiable--including an increase in concentration and energy level, kinder relationships, and a happier outlook. When I am faced with seemingly onerous tasks- -dealing with an "attitudinally challenged" student or an irate parent--I hear our teacher's voice saying,  "Melt your heart," and "fang song," (Chinese for “relax”) and the burdens disappear.”

From these and other experiences, I have become "hooked" on practice.  I believe that its benefits increase over time and with daily persistence and the attempt to integrate its principles into our everyday lives."
 

                               Frequently Asked Questions (FAQ)

What is ‘Qi Relaxation Method’?
     Our Qi Relaxation Method is a tool which helps us relax by adjusting our Qi (energy) circulation
     in our body.  The principle this method is based upon is Traditional Chinese Self Healing, which
     has a history of a few thousand years.

How does the ‘Qi Relaxation Method’ work?
     By gently working with our breathing, mentally visualizing and focusing on the feeling energy
     creates as it flows through in our body, our Qi circulation system regulates, improving our
     health. Feeling relaxed is often the first sign of improved Qi circulation and the foundation of
     improved health.
     Our audio program guides you through the whole process of your practice.  All you need to do
     is to listen and follow our guidance.

What makes your ‘Qi Relaxation Method’ special?
     Our Qi Relaxation Method is based upon a deep understanding of how our body system works
     from a Qi (energy) perspective and how Qi works with our body, mind and breathing. This
     method is a proven and effective tool for relaxing. In the same time, it is very easy to learn and
     practice.

How long does it take for me to have access to the audio program?
     Soon after you have completed the purchasing process available on this website, you will be
     led to the ‘Relaxing Room’ page where our audio files can be played immediately and (or) saved
     onto your computer. If you have purchased both the audio files and CDs, the CDs will be
     shipped to you in two business days via the USPS.

Do I have support if I want to ask questions?
     Definitely.  Just contact us and we will answer your questions a timely manner.

Can I have my money back if I find the program not helpful to me for relaxation purpose?
     Yes. We allow a whole year for you to try it out. If you think that our program is not helping
     you at all with relaxation, you get all your money back with no questions asked. You have a
     whole year to decide after your purchase.

I don’t like paying online or if I don’t have a paypal account, how can I purchase the ‘Qi Relaxation Method’ program?
     You can email us at support@yesbewell.com to order. We can process money order or credit
     cards.